Acerca de
Ayurvedic
Wellness Counseling
Whole Body Health
When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need. - Charaka Samhita
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We're all tired. We're tired of following the latest fad diet, tired of treating the symptom but never the cause, tired of being sick and tired. Take control of your health and wellness with the nourishing wisdom of Ayurveda.
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Developed in the Indian subcontinent over 5,000 years ago, Ayurveda offers holistic healing from disease and imbalance. Ayurveda uses food as medicine, therapeutic herbs and subtle practices to create balance and optimal health.
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As a wellness counselor, Anna Louise will take the time to listen to your health and wellness concerns, developing a personalized nutritional and lifestyle plan. Ayurveda can be used alongside your current medical protocols to heal disease, or to prevent imbalance and improve longevity. ​
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Ayurveda understands all disease to be rooted in the imbalance of our life forces (doshas) and utilizes the science of opposites to create balance and harmony within the body.
What To Expect
Ayurveda starts with the understanding of your natural constitution (prakriti) and your current imbalance (vikriti).
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The process beings with the initial intake lasting 1.5-2 hours, which will dig into your health history, your current health concerns, and your goals. Anna Louise will deliver a detailed report highlighting your doshic constitution (your balance of Vata, Pitta and Kapha), your current health concerns explained in Ayurvedic terms and clear guidelines to nutrition, therapeutic herbs, culinary spices, and lifestyle practices to regain balance.
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Each report is accompanied with measurable goals and expectations. Follow up sessions are highly recommended to provide accountability and partnership on your wellness journey.
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You do not need any prior knowledge of Ayurveda or Yoga - simply show up ready to talk about yourself.
1 hr 30 min
150 US dollars