top of page

Acerca de

Urban Zen
Integrative Therapy

Rest and Restore

In a society rife with stress, anxiety and exhaustion the need for constructive rest and active healing is paramount. Founded in 2009, Urban Zen Integrative Therapy (UZIT) combines five modalities to target physical and emotional response recovery. 

What to expect

Urban Zen sessions are held in person at Anna Louise's Wilton studio or in-home (within a 30 minute drive radius).

​

Urban Zen sessions includes:

  • Mindful Movement : subtle movements laying or seated to relieve anxiety, improve circulation, minimize constipation and decrease insomnia

  • Restorative Poses

  • Breath Awareness : to alleviate PANIC™-E (Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion)

  • Body Awareness Meditation : guided meditations to minimize pain and anxiety

  • Essential Oil Therapy : made from plant materials to promote relaxation and relieve stress

  • Reiki : energy healing that promotes relaxation, reduces stress and anxiety through gentle touch

​

No prior yoga experience or fitness level is required.

​

Urban Zen has been proven to be effective during all stages and transitions of life, from everyday anxiety and stress relief, to chair and bed-bound patients, through palliative care Urban Zen can support your healing journey.

bottom of page